Weigh In record (no journal entry) for 14 July 2020
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65 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 55.96g | Prot: 84.47g | Carbs: 161.11g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Sambal Goreng, Tropicana Slim Minyak Jagung, Telur Dadar, Terung Dimasak, Jagung Rebus, Mentimun (dengan Kulit). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Bango Kecap Manis, Tropicana Slim Minyak Jagung, Sasa Santan Kelapa, Saus Tiram, Greenco Jamur Enoki, Brokoli Dimasak (dari Segar). Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Jeruk, Nescafe Black Coffee, Buah Pir, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.5 kg a Week
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