friskamelin's Journal, 14 Jul 20


View Diet Calendar, 14 July 2020:
1053 kcal Fat: 38.67g | Prot: 39.91g | Carbs: 146.65g.   Breakfast: ABC Saus Sambal ,  Gula Pasir,  Pepaya, Jeruk,  Tahu Goreng. Lunch:  Sambal Goreng, Ayam Goreng, Wortel,  Buncis,  Sup Ayam,  Nasi Putih. Dinner:  Mangga,  Semangka. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Rebo Kuaci Green Tea. more...

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friskamelin's Weight History


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