Glad to be back on Yoli BBS yesterday. Still have slight headache, but pleased it didn't get any worse than Right-sided migraine last night. Still flushing more water than usual to get the toxins out of my body from Saturday night's wedding. I hope everyone has a FANTASTIC week!! :) Deb
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79.2 kg
Lost so far: 13.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1147 kcal
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Fat: 60.15g | Prot: 102.35g | Carbs: 56.18g.
Breakfast: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. Lunch: Tap Water, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Yoli TRUTH Citrus Health Drink, Del Monte Cut Green Beans, Pink Salmon (Drained Solids, Canned). Dinner: Water, Yoli YES - Yoli Essential Shake - Chocolate, Yoli PURE - Digestive and Immune Health, Yoli ALKALETE - Body pH Enhancer. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (Container), Smoked Beef Sticks, Blue Diamond Smokehouse Almonds (Package), Yoli PASSION - Berry Energy Drink, Water. more...
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1974 kcal
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Exercise:
Just Dance 4 - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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