Weigh In record (no journal entry) for 09 September 2013
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90.6 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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2092 kcal
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Fat: 50.64g | Prot: 215.94g | Carbs: 200.70g.
Breakfast: Blueberries , Craisins, Oatmeal, Peanut Butter, Milk (1% Lowfat with Added Vitamin A) . Lunch: Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Mixed Vegetables (Frozen), Hamburger or Hotdog Rolls , Trident Seafoods Alaskan Salmon Burgers (113g), General Mills Lucky Charms Cereal, Thomas' Bagel Thins - Plain, Premier Nutrition High Protein Shake - Vanilla, Kraft Light Original BBQ Sauce. more...
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2738 kcal
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Exercise:
Driving - 2 hours, Running - 11/kph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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