Weigh In record (no journal entry) for 14 July 2020
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 40.73g | Prot: 59.01g | Carbs: 92.36g.
Breakfast: Pisang, Telur, Quaker Instant Oatmeal, Pepaya. Lunch: Forvita Margarine Forvita, Tahu, Telur Dadar, Kem Chicks Sayur Toge, Sawi Putih, Paha Ayam (Kulit tidak Dimakan). Dinner: Telur Dadar. Snacks/Other: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. more...
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Losing 0.2 kg a Week
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yun.ajjah's Weight History
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