PhutiNdhlovu's Journal, 14 Jul 20


View Diet Calendar, 14 July 2020:
997 kcal Fat: 34.55g | Prot: 50.03g | Carbs: 115.97g.   Breakfast: Bokomo Maltabella. Lunch: Sasko Regular Plain White Bread Buns, Lentil Soup. Dinner: Lamb, Lentil Soup, Sasko Low GI Whole Wheat Brown Bread. Snacks/Other: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Low GI Seeded Brown Bread. more...
1384 kcal Exercise: Apple Health - 24 hours. more...

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PhutiNdhlovu's Weight History


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