Weigh In record (no journal entry) for 14 July 2020
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75.5 kg
Lost so far: 1.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 54.07g | Prot: 106.30g | Carbs: 213.17g.
Breakfast: Cuscuz (Cozido), Ovo, Camponesa Leite em Pó Integral, Café, Chamyto Leite Fermentado , Banana Nanica. Lunch: Pepino (com Casca), Tomates, Laranjas, Extra Frango Assado, Baião de Dois. Dinner: Camponesa Leite em Pó Integral, Fiambre Kitut, Café, Cuscuz (Cozido). Snacks/Other: Chá (Infusão), Melão Amarelo, Moreninha Cocada Caseira Cremosa. more...
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2275 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Maria Albany's Weight History
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