Weigh In record (no journal entry) for 14 July 2020
|
66.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 39.78g | Prot: 40.15g | Carbs: 192.59g.
Breakfast: Morangos Congelados, Nestlé Leite Ninho, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Banana, Água com Limão. Lunch: Farinha de Mandioca, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Agrião, Alface. Snacks/Other: Elma Chips Cebolitos. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
figueredo.tati's Weight History
|