Weigh In record (no journal entry) for 14 July 2020
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95.8 kg
Lost so far: 8.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 55.22g | Prot: 94.62g | Carbs: 242.48g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Breakfast Pastry, Starbucks Caffe Americano (Venti), Fruit, Egg. Dinner: Skinless Chicken Breast, Salad Dressing, Mixed Salad Greens, Penne. Snacks/Other: Apple Pie (One Crust), Bananas. more...
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2686 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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zapatista's Weight History
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