laudiceiaramos's Journal, 14 Jul 20

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Weigh In record (no journal entry) for 14 July 2020

95.5 kg Lost so far: 18.3 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

887 kcal

Fat: 37.00g | Prot: 52.15g | Carbs: 84.77g. Breakfast: Café, Omelete ou Ovos Mexidos. Snacks/Other: Vigor Iogurte Natural Desnatado (200g), Mel, Café, Sadia Mussarela, Pão Sírio. more...

643 kcal

Exercise: Stairs (Climbing Stairs) - 15 minutes, Treadmill - 35 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.1 kg a Week

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laudiceiaramos's Journal, 14 Jul 20

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laudiceiaramos's Weight History