back down again after bloating and water retention from my period is gone. that's annoying 😕
|
102.1 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 70.88g | Prot: 99.84g | Carbs: 129.58g.
Breakfast: Light & Free White Peach & Raspberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg. Lunch: Grape Tomatoes, Heinz Seriously Good Mayonnaise, Dempster's 100% Whole Grains Tortillas, Compliments Garden Salad, No Name Dill Pickles with Garlic, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Compliments Applewood Smoked Bacon, No Name Salted Butter, Kraft 100% Parmesan Grated Cheese, Mushrooms, Classico Mushroom Alfredo, Zucchini, No Name Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Silk Almond For Coffee, Nescafe Hazelnut Instant Coffee, Silk Almond For Coffee, Nescafe Hazelnut Instant Coffee, Silk Almond For Coffee, Nescafe Hazelnut Instant Coffee. more...
|
|
3140 kcal
|
Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cosmiccake's Weight History
|