Weigh In record (no journal entry) for 15 July 2020
|
68.3 kg
Lost so far: 1.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 60.58g | Prot: 58.79g | Carbs: 157.82g.
Breakfast: Telur Dadar. Lunch: Tahu Tek, Sayur Campuran, Telur Rebus. Dinner: Ayam Goreng, Telur Rebus, Sayuran Rebus (tanpa Daging). Snacks/Other: Sirsak, Keripik Singkong. more...
|
|
2417 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|