Weigh In record (no journal entry) for 15 July 2020
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68.3 kg
Lost so far: 1.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 60.58g | Prot: 58.79g | Carbs: 157.82g.
Breakfast: Telur Dadar. Lunch: Tahu Tek, Sayur Campuran, Telur Rebus. Dinner: Ayam Goreng, Telur Rebus, Sayuran Rebus (tanpa Daging). Snacks/Other: Sirsak, Keripik Singkong. more...
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2417 kcal
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Exercise:
Hanging Laundry - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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