Weigh In record (no journal entry) for 14 July 2020
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105.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 57.25g | Prot: 80.84g | Carbs: 43.65g.
Breakfast: Café Brasileiro Café, Melitta Café sem Açúcar, Gema de Ovo, Ovo. Lunch: Tomates Vermelhos, Salad Creations Tomate, Subway Cebola, Salada de Folhas, Costeleta de Porco Frita. Dinner: Sweet Grape Tomate-Uva, Salada de Folhas, Canto de Minas Ricota Fresca, Bolo de Carne Moída, Ovo Cozido. more...
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3664 kcal
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Exercise:
Resting - 14 hours, Weight Training (moderate) - 2 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Vanessa Chulu's Weight History
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