Weigh In record (no journal entry) for 15 July 2020
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70.1 kg
Lost so far: 16.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 22.35g | Prot: 34.88g | Carbs: 113.39g.
Breakfast: Lemon, Jeruk Nipis. Lunch: Telur Ceplok, Nasi Putih, Kecambah, Bayam Dimasak (dari Segar), Kerang Kukus atau Rebus. Dinner: Yakult Yakult, Chia Seed, Apel. Snacks/Other: Kue Lumpur. more...
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Losing 6.3 kg a Week
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Denia Cike's Weight History
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