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al free do
Journal
01 Jul 20
al free do's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
117.8 kg
Lost so far:
0 kg
.
Still to go:
32.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
486 kcal
Fat: 25.47g | Prot: 30.79g | Carbs: 35.64g.
Breakfast:
Huevo Revuelto.
Lunch:
Muslo de Pollo Asado a la Parrilla o al Horno.
Dinner:
Ensalada de Lechuga con Queso, Tomate y/o Zanahoria.
Snacks/Other:
Naranjas.
more...
2999 kcal
Exercise:
Resting - 16 hours and 5 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 7 hours and 35 minutes.
more...
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al free do's Weight History
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