Weigh In record (no journal entry) for 15 July 2020
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 49.13g | Prot: 56.88g | Carbs: 151.91g.
Breakfast: 7-11 熱美式(中). Lunch: 茶湯會 觀音拿鐵, 7-11 肉鬆玉子雙手卷. Dinner: Myprotein 乳清蛋白, Ikea 瑞典肉丸, 米森 有機即食大燕麥片, 林鳳營 鮮奶優格, 芒果. Snacks/Other: 麗滋 餅乾, 義美 花生煎餅, 旺旺 雪餅. more...
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Gaining 0.4 kg a Week
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syrupyuyu's Weight History
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