Weigh In record (no journal entry) for 15 July 2020
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 55.79g | Prot: 68.84g | Carbs: 91.84g.
Lunch: Royco Royco Kaldu Rasa Sapi, Cabai Merah atau Rawit, Saus Tiram, Tropicana Slim Sweetener , Bango Kecap Manis, Dada Ayam, Bawang Putih, Bimoli Minyak Goreng, Tahu, Jamur Tiram, Tumis Kangkung. Snacks/Other: Chia Seed, Putih Telur Matang, Pepaya. more...
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Losing 2.0 kg a Week
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modidntsleep's Weight History
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