Weigh In record (no journal entry) for 15 July 2020
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49.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 27.23g | Prot: 64.10g | Carbs: 200.47g.
Breakfast: Jahe, Jeruk Nipis, Quaker Instant Oatmeal, Buah Anggur, Getuk. Lunch: Usus Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Chia Seed, Quaker Instant Oatmeal, Cimory Yogurt Original. Snacks/Other: Apel, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pisang Kepok Rebus. more...
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Gaining 0.6 kg a Week
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emy ghumairah's Weight History
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