Weigh In record (no journal entry) for 14 July 2020
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 48.81g | Prot: 98.12g | Carbs: 70.43g.
Lunch: Camarão no Forno ou Grelhado, Chuchu Cozido, Contra-filé. Dinner: Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Semente de Abóbora, Amêndoas. more...
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steady weight
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Apolinario.veiga's Weight History
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