Weigh In record (no journal entry) for 14 July 2020
|
75.1 kg
Lost so far: 5.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 65.34g | Prot: 89.38g | Carbs: 10.43g.
Breakfast: Scala Queijo Prato, Café. Lunch: Antepasto de Berinjela, Abobrinha Refogada, Carne do Peito de Frango. Dinner: Scala Queijo Prato, Ovo, Sadia Bacon. Snacks/Other: Bestshape Chocolate sem Acucar , Brigadeiro fake. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lacabrelon's Weight History
|