Weigh In record (no journal entry) for 15 July 2020
|
63.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
314 kcal
|
Fat: 14.94g | Prot: 16.17g | Carbs: 30.08g.
Lunch: Cheesecake , Chicken Drumstick (Skin Eaten), Cooked Broccoli (from Fresh), Beef, White Rice. Dinner: Carrots , Broccoli , Potatoes (Flesh, without Salt, Baked) , Chicken Chop. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|