Ratnamentari's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

68.2 kg Lost so far: 3.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

396 kcal

Fat: 17.24g | Prot: 15.56g | Carbs: 49.37g. Breakfast: Tempe Goreng, Kepala Djenggot Teh Hijau, Fitbar Fruits. Lunch: Tempe Goreng, Kubis, Wortel, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Apel (tanpa Kulit). more...

2091 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Ratnamentari's Weight History

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Ratnamentari's Journal, 15 Jul 20

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Ratnamentari's Weight History