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Ratnamentari
Journal
15 Jul 20
Ratnamentari's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
68.2 kg
Lost so far:
3.6 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
396 kcal
Fat: 17.24g | Prot: 15.56g | Carbs: 49.37g.
Breakfast:
Tempe Goreng, Kepala Djenggot Teh Hijau, Fitbar Fruits.
Lunch:
Tempe Goreng, Kubis, Wortel, Ayam (Dilapisi Tepung Roti dan Digoreng).
Dinner:
Apel (tanpa Kulit).
more...
2091 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Ratnamentari's Weight History
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