Weigh In record (no journal entry) for 15 July 2020
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 73.16g | Prot: 59.70g | Carbs: 130.75g.
Breakfast: Форель, Савушкин Сыр Творожный для Бутербродов, Щедрые Хлебцы Ржаные. Lunch: Банан, Евроопт Слойка с Ветчиной и Сыром. Dinner: Оболонь Пиво, Салат Цезарь с Семгой. Snacks/Other: Nestlé Кит Кат. more...
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Losing 2.1 kg a Week
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milvangln's Weight History
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