Weigh In record (no journal entry) for 09 September 2013
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83.0 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2013:
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1292 kcal
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Fat: 66.73g | Prot: 73.55g | Carbs: 104.26g.
Breakfast: Coffee, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Almonds, Blueberries. Lunch: Cracker Barrel Light Marble Cheese, Salad Dressing, Dried Cranberries, Nature's Promise Pumpkin Seeds, Mixed Salad Greens, Cabbage. Dinner: Coca-Cola Coke Zero, Quaker Chewy Cocoa Bars - Chocolatey Mint, Plum, Pita Break morning rounds meusli, Peanut Butter, Peach, America's Choice Natural Walnuts. Snacks/Other: Coffee with Milk. more...
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Losing 6.4 kg a Week
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