Weigh In record (no journal entry) for 15 July 2020
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 68.52g | Prot: 70.01g | Carbs: 113.73g.
Breakfast: President Сметана 40%, Рулет из Лаваша с Творогом. Lunch: Хек Жареный, Жареные Баклажаны в Тесте. Dinner: Вареное Яйцо, Капуста, SEMKI Семечки Чищенные, Помидоры, Авокадо. Snacks/Other: Кукуруза Вареная. more...
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Losing 8.4 kg a Week
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snigir1984's Weight History
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