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tatjanaschneider1
Journal
15 Jul 20
tatjanaschneider1's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
57 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
1221 kcal
Fat: 50.46g | Prot: 104.06g | Carbs: 83.65g.
Breakfast:
Milchkaffee, Müller Kalinka Kefir.
Lunch:
Basilikum, Milbona Frischkäse Körniger, Rispentomaten.
Dinner:
Edeka Kopfsalatherzen, Walnüsse, Aldi Trauben Kernlos, HAK Linsen, Dulano Original Jamon Serrano.
more...
1568 kcal
Exercise:
Cross Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Gaining 3.5 kg a Week
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tatjanaschneider1's Weight History
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