Weigh In record (no journal entry) for 15 July 2020
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89 kg
Lost so far: 17 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 30.47g | Prot: 37.46g | Carbs: 46.73g.
Breakfast: Чудо Йогурт , Сыр Российский. Lunch: Вареное Яйцо, Огурец (без Кожуры), Красные Помидоры, Сыр Российский. Dinner: Мясо с Овощами. Snacks/Other: Кофе с Молоком, Арбуз. more...
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Losing 11.2 kg a Week
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shahnozak's Weight History
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