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25.1%
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 69.55g | Prot: 79.64g | Carbs: 98.40g.
Lunch: 21風味館 香草烤雞沙拉, Oatly 燕麥奶 咖啡拉花專用, zespri 奇異果, 全聯 澳洲牛肩里肌牛排, 炒高麗菜, 煮熟的茄子. Dinner: Costco Blue Diamond 營養杏仁飲, 馬鈴薯（水煮，加鹽）, 全聯 溏心蛋, Milkio 紐西蘭特級蒜香無水奶油, 櫛瓜, 水煮蛋, 全聯 洋蔥, 7-11 石安牧場溏心蛋筍飯飯糰, 紅龍 義式肉丸. Snacks/Other: 萬歲牌 杏仁小魚, AGF Blendy stick 1/2咖啡歐蕾. more...
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194 kcal
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Exercise:
Yoga - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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lillen5410's Weight History
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