nese6185's Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

76.8 kg Lost so far: 7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

962 kcal

Fat: 43.38g | Prot: 47.08g | Carbs: 103.87g. Breakfast: Tam Buğday Ekmeği, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ekici Lokum Kıvamında Beyaz Peynir. Lunch: Karpuz, Karalahana Çorbası, Etli Patates. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk). more...

2355 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nese6185's Journal, 15 Jul 20

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nese6185's Weight History