Weigh In record (no journal entry) for 15 July 2020
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 31.05g | Prot: 27.19g | Carbs: 8.65g.
Breakfast: Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. more...
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Losing 0.2 kg a Week
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