Weigh In record (no journal entry) for 15 July 2020
|
49 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
722 kcal
|
Fat: 27.21g | Prot: 45.12g | Carbs: 75.40g.
Breakfast: Zumo de Naranja Natural, Hacendado Mantequilla con Sal, Pan Integral, Bonarea Paleta Cocida, Panela, Mercadona Leche Semidesnatada, Café. Lunch: Melón Galia, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo Asado a la Parrilla o al Horno, Hacendado Atún Claro al Natural, Patatas Cocidas, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Zanahoria Cocida, Huevo Cocido. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mayoma24's Weight History
|