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adzka_puteri
Journal
15 Jul 20
adzka_puteri's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
69 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
1006 kcal
Fat: 42.04g | Prot: 68.30g | Carbs: 92.83g.
Breakfast:
Indofood Bumbu Racik Sayur Lodeh, Kokita Sambal Terasi, Alfamart Telur Ayam Kampung, Quaker Oat.
Lunch:
King's Fisher Sarden Sambal Hijau, Quick or Instant Oatmeal, Alfamart Telur Ayam Kampung.
Dinner:
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) .
Snacks/Other:
My Roti Roti Isi Keju.
more...
2123 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.3 kg a Week
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adzka_puteri's Weight History
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