Weigh In record (no journal entry) for 15 July 2020
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83.1 kg
Lost so far: 11.1 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 64.46g | Prot: 87.95g | Carbs: 274.71g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Aprikos Marmelad utan Socker, ICA Blåbärssylt, Favorit Flytande Honung, Zeta Jordnöts Olja, Kungsörnen Vetemjöl, Egg, Saltå Kvarn Havregryn. Lunch: ICA I Love Eco Ekologiska Rårörda Lingon, Favorit Flytande Honung, Skåne Mejerier Mellanmjölk, Zeta Jordnöts Olja, Kungsörnen Vetemjöl, Egg, Saltå Kvarn Havregryn. Dinner: Cucumber, Felix Pulvermos Tillagad, Billinge Ost, Findus Lätt Majonnäs, Zeta Jordnöts Olja, Kungsörnen Vetemjöl, Egg White, Egg Yolk, Coop Extra Kycklingfilé. Snacks/Other: Green Choice Peanut Butter-Crunchy (99,6% Peanuts), Alpro Sojamjölk Osötad, Banana. more...
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2334 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Resting - 12 hours and 14 minutes, Sleeping - 10 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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AryaStark_'s Weight History
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