Weigh In record (no journal entry) for 15 July 2020
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 76.85g | Prot: 130.42g | Carbs: 392.47g.
Breakfast: ATO Leche Entera, MyProtein Impact Whey Protein, Banana, Oatibix Avena Flakes, Coffee with Milk, ATO Leche Semidesnatada. Lunch: El Corte Inglés Huevos de Gallinas Camperas, Coffee with Milk, Banana, Condis Yogur Natural, Hacendado Arroz Blanco, Condis Atún Claro al Natural. Dinner: Gadis Cacahuete, ATO Leche Entera, Cola Cao Cola Cao Original, El Corte Inglés Huevos de Gallinas Camperas, Condis Arroz Extra Condis. Snacks/Other: Oranges, Hero Muesly Chocolate Negro, Banana, Coffee with Milk. more...
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Gaining 1.4 kg a Week
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Sergi1978's Weight History
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