Weigh In record (no journal entry) for 15 July 2020
|
85.7 kg
Lost so far: 25.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 106.60g | Prot: 90.62g | Carbs: 86.74g.
Breakfast: Rügenwalder Mühle Veganer Schinkenspicker, miree Frischkäse Meerrettich, Lieken Urkorn Anno Dazumal, Gewürzgurken, Kirschtomaten, Extra Natives Olivenöl, Ei. Lunch: Banane, Butter, Zurück zum Ursprung Vollkorn Dinkelbrot, Extra Natives Olivenöl, Frosta Gemüse Pfanne Toskana, Royal Greenland Grönländischer Heilbutt. more...
|
Losing 1.4 kg a Week
|
|
beatbert's Weight History
|