Weigh In record (no journal entry) for 15 July 2020
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96.2 kg
Lost so far: 3.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 70.69g | Prot: 80.45g | Carbs: 191.51g.
Breakfast: Forno de Minas Folhado de Frango, Forno de Minas Pão de Queijo Coquetel. Lunch: Salada de Alface com Vegetais Variados, Repolho, Sadia Drumette Coxinha da Asa, Suco de Laranja Natural. Dinner: Sopa de Legumes com Carne. Snacks/Other: Batavo Iogurte com Mel, Café (Cappuccino em Pó, Instantâneo, com Açúcar), Belvita Biscoito Mel e Cacau. more...
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Losing 1.8 kg a Week
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Ghisa.alves's Weight History
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