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azza mosta
Journal
15 Jul 20
azza mosta's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
73 kg
Lost so far:
4 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
576 kcal
Fat: 23.63g | Prot: 24.73g | Carbs: 72.34g.
Breakfast:
Boiled Egg, عبور لاند جبنة فيتا نباتي الدهن, خبز الشوفان Bread, فاكهه شمام، كنتلوب طازج, Banana.
Lunch:
Ground Beef (Cooked), Vegetable Soup (Home Recipe).
more...
253 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 4.0 kg a Week
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azza mosta's Weight History
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