Weigh In record (no journal entry) for 15 July 2020
|
58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3122 kcal
|
Fat: 102.10g | Prot: 179.26g | Carbs: 364.99g.
Breakfast: Keong, Kacang Tanah, Ikan Teri, Telur Balado, Nasi Putih, Teh Manis. Lunch: Kacang Tanah, Ikan Teri, Telur Balado, Nasi Putih, Cendol. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariadiansyah's Weight History
|