Weigh In record (no journal entry) for 15 July 2020
|
99.9 kg
Lost so far: 7.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
2992 kcal
|
Fat: 104.33g | Prot: 149.05g | Carbs: 367.85g.
Breakfast: Tamek Çilek Reçeli , Siyah Zeytin, Domatesler, Bal, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Köy Peyniri, Tulum Peyniri, Kavurmalı Yumurta, Susamlı Simit. Dinner: Sütaş Ayran, Künefe, Mevsim Salata, Ciğer, Adana Kebap, Lavaş. Snacks/Other: Nektarin, Tatlı Kiraz, Elit Bitter Çikolata Kaplı Portakal Draje, Eti Alaska Frigo. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|