Weigh In record (no journal entry) for 15 July 2020
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54.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 54.18g | Prot: 36.32g | Carbs: 183.48g.
Breakfast: Nasi Putih, Es Kopi dengan Susu dan Gula. Lunch: Botok, Sayur Bening Bayam, Nasi Jagung. Dinner: Yakult Yakult, Quaker Oat, Telur Rebus Lunak, Indomie Mi Goreng Ayam Geprek. Snacks/Other: Pisang Goreng, Pisang Goreng. more...
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Losing 0.1 kg a Week
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dinawahyu's Weight History
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