Weigh In record (no journal entry) for 08 July 2020
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82.3 kg
Lost so far: 5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 68.61g | Prot: 29.66g | Carbs: 19.63g.
Breakfast: Natural da Vaca Queijo Coalho. Lunch: Estrela do Oriente Castanha do Pará, Raiz do Bem Castanha do Pará , Excelência Castanha do Pará, Subway Tomate, Estrela do Oriente Castanha do Pará, Azeitonas, Excelência Castanha do Pará, Subway Cebola, Pepino (com Casca), Chuchu Cozido, Bacon (Curado, Frito, Cozido). Snacks/Other: Piracanjuba Queijo do Reino. more...
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Losing 1.5 kg a Week
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marla carvalho's Weight History
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