LeGuedes*'s Journal, 15 Jul 20

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Weigh In record (no journal entry) for 15 July 2020

85.6 kg Lost so far: 9.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2020:

939 kcal

Fat: 32.16g | Prot: 54.16g | Carbs: 110.74g. Lunch: Coca-Cola Coca-Cola, Lentilhas, Sopa de Legumes. Dinner: Queijo Branco, Quero Molho de Tomate Tradicional, Nestlé Requeijão Light, Sadia Peito de Frango Fatiado, Bimbo Rap10 Fit. Snacks/Other: 3 Corações Cappuccino Chocolate, Molico Leite Desnatado em Pó. more...

2263 kcal

Exercise: Elliptical - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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LeGuedes*'s Journal, 15 Jul 20

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LeGuedes*'s Weight History