Weigh In record (no journal entry) for 15 July 2020
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 29.83g | Prot: 42.87g | Carbs: 209.05g.
Breakfast: Nasi Goreng, Pisang. Lunch: Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Udang Goreng, Kikil, Labu Siam, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Putih Telur Matang, Telur, Quaker Instant Oatmeal. Snacks/Other: Roma Biskuit Kelapa, Pisang. more...
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Losing 1.3 kg a Week
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athaliadebora90's Weight History
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