Weigh In record (no journal entry) for 15 July 2020
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 39.08g | Prot: 65.36g | Carbs: 114.43g.
Breakfast: Santa Helena Amendoim, Coca-Cola Coca-Cola Zero, Café Brasileiro Café com Açúcar. Lunch: Caldo de Feijão, Elegê Iogurte de Morango. Dinner: Pernil Assado. Snacks/Other: Nutella Nutella, Prezunic Queijo Muçarela , Coca-Cola Coca-Cola Zero. more...
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Losing 7.7 kg a Week
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Geysa_MV's Weight History
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