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Danieladiniz77
Journal
15 Jul 20
Danieladiniz77's Journal, 15 Jul 20
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Weigh In record (no journal entry) for 15 July 2020
109 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2020:
1126 kcal
Fat: 41.95g | Prot: 55.73g | Carbs: 41.25g.
Breakfast:
Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída de Acém, Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu Cozido.
Dinner:
Budweiser Cerveja Long Neck.
more...
3144 kcal
Exercise:
Hiking - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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Danieladiniz77's Weight History
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