Weigh In record (no journal entry) for 15 July 2020
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 59.28g | Prot: 238.98g | Carbs: 319.36g.
Breakfast: Soya Óleo de Soja , Bergamota, Ovo Cozido, Pão Integral. Lunch: Atlhetica Maltodextrina, Clean Whey Whey Protein Isolado, Soya Óleo de Soja , Leader Nutrition Hi-Blend Protein, Maçã, Arroz Branco (Cozido). Dinner: Natural Life Granola Tradicional. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Atlhetica Maltodextrina, Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 0.0 kg a Week
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ericoxuxo's Weight History
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