Weigh In record (no journal entry) for 15 July 2020
|
84 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 30.58g | Prot: 21.98g | Carbs: 188.75g.
Lunch: Ovo Cozido, Seletti Purê de Mandioquinha. Dinner: Chá de Ervas (exceto Camomila, Infusão), Suco de Laranja com Couve, Caldo de Mandioca. Snacks/Other: Lacta Bis (7g), Da Terrinha Tapioca, Chá (Infusão). more...
|
Losing 6.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silmara.aquino's Weight History
|