Weigh In record (no journal entry) for 13 July 2020
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101 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 37.15g | Prot: 183.71g | Carbs: 277.96g.
Breakfast: Cappuccino, ESN Designer Whey Protein - Red Banana, Kaufland Joghurt Mild - 0.1% Fett, Gut & Günstig Haferflocken Kernig, Beste Ernte Bunte Beerenmischung mit Sauerkirschen. Lunch: Ja! Delikatess Hähnchenbrust, Harry Mehrkornbrötchen (70g). Dinner: Garden Gourmet Vegane Falafel, Kania Ketchup Light, Weißer Reis (Langkorn, Gekocht), King's Crown Sonnenmais, Karotten, Milbona Körniger Frischkäse Light, Der Meistermetzger Schabefleisch Vom Rind , Zwiebeln, Gelbe Paprika. Snacks/Other: Loose Quäse, Milbona High Protein Quark-Creme Vanille, Cantaloupe Melonen. more...
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3097 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dirty_Dirk's Weight History
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