Weigh In record (no journal entry) for 15 July 2020
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56.2 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 83.25g | Prot: 80.44g | Carbs: 110.49g.
Breakfast: Banana Nanica, Pão de Frigideira Low Carb, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Ceifeiro Semente de Chia, Yoki Farelo de Aveia, Café, Tirolez Requeijão Cremoso. Lunch: Contra-filé, Arroz Branco (Cozido). Dinner: Banana Nanica, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Ceifeiro Semente de Chia, Laranja Pêra, Ovo Frito. Snacks/Other: Quaker Farelo de Aveia, Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Banana Nanica, Ovo Frito. more...
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Losing 1.4 kg a Week
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genildapais's Weight History
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