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下午終於排便了
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87.6 kg
Lost so far: 4.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 14.43g | Prot: 58.03g | Carbs: 120.82g.
Breakfast: 無糖豆漿, 蛋白粉. Lunch: 馬玉山 高纖馬鈴薯濃湯. Dinner: 蒸蛋, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 義美 義美低脂鮮乳, 乳清蛋白, 樹頂 100%純蘋果汁. more...
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Losing 3.5 kg a Week
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cc161935's Weight History
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